Shamatha/Vipashyana Retreat. Tushita India. Nov2024. ENG.

  1. 1.1 Breathing and observing movement 53:26
  2. 2.1 Breath and craving 1:08:32
  3. 2.2 Reflection craving 1:02:11
  4. 2.3 Tips for mindfulness 1:04:04
  5. 3.1 Morning session 46:27
  6. 3.2 Three wisdoms 1:03:39
  7. 3.3 Reflection on contentment and stillness 1:01:43
  8. 3.4 Craving and contentement 1:02:36
  9. 3.4 Toaster vs Plane 1:01:47
  10. 3.5 Conclusion 35:30
  11. 4.1 Morning session 47:25
  12. 4.2 Joyous effort 1:02:28
  13. 4.3. Peace and its absence 1:03:38
  14. 4.4. 8 worldly concerns 1:06:58
  15. 4.5 Dedication 47:14
  16. 4.6 Visualisation 45:25
  17. 5.1 Morning Meditation 43:58
  18. 5.2 Analytical meditation and feelings 1:00:07
  19. 5.3 Observing feelings 1:00:15
  20. 5.4 Acceptance 58:36
  21. 5.5 Acceptance and feelings 1:02:16
  22. 5.6 Evening dedication and meditation 47:16
  23. 6.1 Morning Session 45:50
  24. 6.2 8 antidotes and 5 faults 1:01:51
  25. 6.3 Hindrances 1:07:06
  26. 6.4 Contentement 1:04:40
  27. 6.6 Evening practice 51:18
  28. 7.1 Morning meditation 44:26
  29. 7.2 Special insight 1:01:10
  30. 7.3 Autonomously substantial 1:09:12
  31. 7.4 Finding the object of negation 1:01:27
  32. 7.5 Discussion and object of refutation 1:02:17
  33. 8.1 Morning session 51:53
  34. 8.2 Selflessness 1:00:28
  35. 8.3 1:00:34
  36. 8.4 Rejoicing 1:01:04
  37. 8.5 Rejoicing 1:03:02
  38. 8.6 Collective rejoicing 1:39:44
  39. 9.1 Final talk 1:38:27
Retour en haut