Shamatha course. Tushita India. Oct 2024. ENG.

  1. 1.1 Meditation 48:55
  2. 1.2 What is meditation 47:45
  3. 1.3 3 wisdoms 55:10
  4. 1.4 Aspiration 1:19:39
  5. 1.5 Meditation on the breath 36:18
  6. 2.1 Feeling home 46:03
  7. 2.2.1 Summary 16:11
  8. 2.2.2 Mindfulness 24:09
  9. 2.3 Distractions 50:17
  10. 2.4 Vigilance 59:15
  11. 2.5 Meditation on the breath 20:48
  12. 3.1 Breathing meditation 42:30
  13. 3.2 Gross laxity 52:08
  14. 3.3 Laxity and excitement 42:26
  15. 3.4 Wrap up and 3 wisdoms 48:32
  16. 3.5 Glance meditation 31:59
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